in the journey of self-discovery and well-being, mindfulness and yoga often take center stage. but have you ever considered the potent combination of these practices with the art of manifestation? enter the world of manifesting journals — a powerful tool for manifesting your dreams, fostering mindfulness, and inviting abundance into your life. what is aContinue reading “creating your reality: the magic of manifestation journals 🌙🔮🙏🏼”
Tag Archives: meditate
setting the tone for a peaceful and purposeful day 🌻
it’s all too easy to rush through our mornings without a second thought. we’re often so preoccupied with to-do lists and responsibilities that we forget to take a moment for ourselves. but what if we started our day with intention, setting the tone for a peaceful and purposeful day ahead? the mindful morning routine, aContinue reading “setting the tone for a peaceful and purposeful day 🌻”
a guided practice for the full moon
the beauty and mystery of the full moon have captivated humanity for centuries. as we approach the upcoming full moon, let’s delve into the significance of this celestial event and explore how we can harness its energy to enhance our well-being through yoga, wellness, and mindfulness practices. the full moon: a symbol of completion andContinue reading “a guided practice for the full moon”
a season of reflection, reset, and renewal
as the leaves begin to change and a gentle breeze carries a hint of crispness, september welcomes us with open arms into a new season. just like the natural world around us, our lives also go through seasons of change and transformation. this september, let’s harness the energy of this transition to foster personal growth,Continue reading “a season of reflection, reset, and renewal”
embracing the waning crescent moon phase
🌙 as the moon cycles through its phases, each one offers unique energy and opportunities for growth. the waning crescent moon phase, which occurs just before the new moon, is a time of reflection and release. during this phase, the moon appears as a thin crescent in the sky, with most of its surface darkContinue reading “embracing the waning crescent moon phase”
practice daily gratitude
“gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette just because thanksgiving is over, that doesn’t mean we should stop giving thanks and expressing our gratitude. gratitude is a powerful tool you can use to shift your perception and live a happier life. whenContinue reading “practice daily gratitude”
creating a safe space
one change I have made in my life that has worked wonders in my spiritual life and journey was creating a safe space for myself. now you might be wondering – what exactly is a “safe space?” a safe space is place or environment where you can show up as your most authentic self, feelingContinue reading “creating a safe space”
manifesting your dreams: the power of visualization & positive energy✨
“Anything you can imagine, you can create.” Whatever energy you put into the Universe is exactly what you will receive back from it. The Law of Attraction is the belief that positive or negative thoughts bring positive or negative experiences into a person’s life. You hold the power to change your life by the positiveContinue reading “manifesting your dreams: the power of visualization & positive energy✨”
setting intentions for the new year.
To me, ringing in the New Year is more than just champagne and polaroids. Don’t get me wrong, I love a good photo op and some bubbly as much as the next girl, but this year, I want to use the New Year as an opportunity to reset, reflect, and refresh. One of my biggestContinue reading “setting intentions for the new year.”
mindful mckenna 