practice daily gratitude

“gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.”

– Amy Collette

just because thanksgiving is over, that doesn’t mean we should stop giving thanks and expressing our gratitude. gratitude is a powerful tool you can use to shift your perception and live a happier life.

when you practice gratitude, you live a more mindful life; noticing everyday blessings that we tend to take for granted. set time aside each day to reflect on the things you are grateful for.

there is always something to be grateful for – no thing is too small, too silly, or too insignificant. be grateful for being alive; for the ability to breathe. be grateful for the sun rising; and the beautiful starry nights. be grateful for your favorite song; for the sound of raindrops on your window. be grateful for laughter; for the joy in your life.

“this is a wonderful day I have never seen this one before.”

Maya Angelou

gratitude may seem simple, but its impact is significant. savor every moment, life is much sweeter that way.

today I am grateful for christmas tree, my delicious cup of tea, and my comfortable bed. what about you?

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