mindful mckenna

🦋mindful creator // lifestyle + wellness

a journey of self growth, discovery, + reflection.

I am so happy, joyful, and grateful that you are here. a little bit about me: I am 23 years old, from the South Shore of Massachusetts, but now reside on the West Coast of Florida. The last few years of my life I have found a passion for self growth + discovery; with focus on meditation, yoga, journaling, + traveling, I am on my own journey. It is such a joy and privilege to share my journey with you. I hope in some way my journey will resonate with you and will bring inner peace, clarity, and positive energy into your life.

practice daily gratitude

“gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette just because thanksgiving is over, that doesn’t mean we should stop giving thanks and expressing our gratitude. gratitude is a powerful tool you can use to shift your perception and live a happier life. when […]

creating a safe space

one change I have made in my life that has worked wonders in my spiritual life and journey was creating a safe space for myself. now you might be wondering – what exactly is a “safe space?” a safe space is place or environment where you can show up as your most authentic self, feeling […]

protect your energy🦋💫🔮

let’s talk about protecting your energy🦋💫🔮 tiny vibrating strings of energy make up every particle in the universe – including you and me. protecting your energetic field will allow you to vibrate at a higher frequency and in turn bring you closer to enlightenment. “Everything is energy. Match the frequency of the reality you want […]

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