September Reflections: Embracing Change and Setting Intentions for the Rest of the Year september is a month of quiet transitions—a time when the heat of summer slowly gives way to the crispness of autumn. the long, sun-soaked days start to shorten, and there’s a subtle shift in the air that feels like a soft nudgeContinue reading “embracing change & setting intentions for the rest of the year”
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harmonize your energy: a guide to cleansing your chakras
in the intricate system of the human body, there exists an interconnected network of energy centers known as chakras. these subtle energy centers, rooted in ancient eastern philosophy, are believed to play a vital role in our physical, emotional, and spiritual well-being. when our chakras are balanced and clear, we experience a sense of vitality,Continue reading “harmonize your energy: a guide to cleansing your chakras”
preparing for the solar eclipse
the solar eclipse emerges as a powerful moment for spiritual introspection and alignment. with its mesmerizing spectacle, the solar eclipse offers more than just a visual delight—it presents an opportunity to delve deep within ourselves, harnessing the potent energy of the universe for spiritual growth and transformation. 🙏🏼embrace stillness and contemplationas the solar eclipse approaches,Continue reading “preparing for the solar eclipse”
the sacred art of smudging: a guide to purify mind, body, and space
in the pursuit of holistic well-being, we often seek practices that nourish our minds, bodies, and spirits. one such ancient ritual that has gained popularity in recent times is smudging. originating from indigenous cultures across the globe, smudging involves the burning of sacred herbs to cleanse and purify oneself and the environment. in this guide,Continue reading “the sacred art of smudging: a guide to purify mind, body, and space”
navigating aquarius season: embracing mindful practices 🌊
through february 18th, the sun dances through the visionary sign of aquarius, inviting us to embrace our individuality, cultivate community, and challenge the status quo. aquarius, ruled by the unconventional and humanitarian planet uranus, encourages us to break free from societal norms, explore new perspectives, and advocate for collective progress. during this season, we’re calledContinue reading “navigating aquarius season: embracing mindful practices 🌊”
harnessing lunar energy: exploring the moon phase🌙
the celestial dance between the earth and the moon has captivated humanity for centuries, influencing everything from mythology and folklore to agriculture and spirituality. today, the moon is in its waxing crescent phase. this phase occurs when the moon is transitioning from the new moon to the first quarter, symbolizing growth, manifestation, and new beginnings.Continue reading “harnessing lunar energy: exploring the moon phase🌙”
a guided practice for the full moon
the beauty and mystery of the full moon have captivated humanity for centuries. as we approach the upcoming full moon, let’s delve into the significance of this celestial event and explore how we can harness its energy to enhance our well-being through yoga, wellness, and mindfulness practices. the full moon: a symbol of completion andContinue reading “a guided practice for the full moon”
embracing the waning crescent moon phase
🌙 as the moon cycles through its phases, each one offers unique energy and opportunities for growth. the waning crescent moon phase, which occurs just before the new moon, is a time of reflection and release. during this phase, the moon appears as a thin crescent in the sky, with most of its surface darkContinue reading “embracing the waning crescent moon phase”
creating a safe space
one change I have made in my life that has worked wonders in my spiritual life and journey was creating a safe space for myself. now you might be wondering – what exactly is a “safe space?” a safe space is place or environment where you can show up as your most authentic self, feelingContinue reading “creating a safe space”
protect your energy🦋💫🔮
let’s talk about protecting your energy🦋💫🔮 tiny vibrating strings of energy make up every particle in the universe – including you and me. protecting your energetic field will allow you to vibrate at a higher frequency and in turn bring you closer to enlightenment. “Everything is energy. Match the frequency of the reality you wantContinue reading “protect your energy🦋💫🔮”
mindful mckenna 