let’s talk about protecting your energy🦋💫🔮 tiny vibrating strings of energy make up every particle in the universe – including you and me. protecting your energetic field will allow you to vibrate at a higher frequency and in turn bring you closer to enlightenment.

“Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

Albert Einstein

energy is highly contagious and you should be selective of who you allow in your space. aim to vibrate so high that the toxic people in your life have no choice but to fall out of your frequency. emit the type of energy that no matter where you go, you always add value to the spaces and lives around you. here are a few simple ways that you can protect your energy, and in turn, maintain good vibrations;

_{set & create boundaries}

it is so important to make sure you are setting healthy boundaries with the people in your life. respect and love yourself enough to protect your emotional space. you are allowed to teach people how to treat you. name your limits, learn to say no, and don’t apologize for yourself – it’s okay to do what you need to do for yourself.

_{choose your battles}

your energy and time are limited and not every battle is worth fighting. you do not have to drain your emotional, physical, and mental well-being – it’s okay to walk away.

_{cut the cord}

it is perfectly okay to outgrow relationships – no matter who the person is. you do not have to be available to everyone. cut the energy cord between you and people who no longer serve you – take your power back.

“If you walked away from a toxic, negative, abusive, one-sided, dead-end low vibrational relationship or friendship — you won.”

Lalah Delia

it’s okay to cancel a commitment.

it’s okay to not answer that call.

it’s okay to change your mind.

it’s okay to want to be alone.

it’s okay to take a day off.

it’s okay to do nothing.

it’s okay to speak up.

it’s okay to let go.

stand up for yourself and your well-being. you are worth it. 🦋💫🔮