hey there, lovely souls! 🌿 today, we’re diving into a calming yoga routine that’s all about giving your digestion a little love. benefits of yoga for digestion: let’s roll out our mats and start this feel good routine: 1. seated twist (ardha matsyendrasana): 2. cat-cow stretch (marjaryasana-bitilasana): 3. downward-facing dog (adho mukha svanasana): 4. seatedContinue reading “yoga routine for improved digestion ✨”
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awaken your body and mind: a morning yoga routine ✨
the early morning hours hold a magical stillness, a time when the world is just beginning to wake up. it’s also the perfect opportunity to awaken your own body and mind with a revitalizing morning yoga routine. the importance of morning movement why is it essential to move and stretch your body in the morning?Continue reading “awaken your body and mind: a morning yoga routine ✨”
mindful mckenna 