it’s all too easy to rush through our mornings without a second thought. we’re often so preoccupied with to-do lists and responsibilities that we forget to take a moment for ourselves. but what if we started our day with intention, setting the tone for a peaceful and purposeful day ahead? the mindful morning routine, aContinue reading “setting the tone for a peaceful and purposeful day 🌻”
Tag Archives: practice
a guided practice for the full moon
the beauty and mystery of the full moon have captivated humanity for centuries. as we approach the upcoming full moon, let’s delve into the significance of this celestial event and explore how we can harness its energy to enhance our well-being through yoga, wellness, and mindfulness practices. the full moon: a symbol of completion andContinue reading “a guided practice for the full moon”
mindful mckenna 