hey there, lovely souls! 🌿 today, we’re diving into a calming yoga routine that’s all about giving your digestion a little love. benefits of yoga for digestion: let’s roll out our mats and start this feel good routine: 1. seated twist (ardha matsyendrasana): 2. cat-cow stretch (marjaryasana-bitilasana): 3. downward-facing dog (adho mukha svanasana): 4. seatedContinue reading “yoga routine for improved digestion ✨”
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mindful mckenna 