September Reflections: Embracing Change and Setting Intentions for the Rest of the Year september is a month of quiet transitions—a time when the heat of summer slowly gives way to the crispness of autumn. the long, sun-soaked days start to shorten, and there’s a subtle shift in the air that feels like a soft nudgeContinue reading “embracing change & setting intentions for the rest of the year”
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the sacred art of smudging: a guide to purify mind, body, and space
in the pursuit of holistic well-being, we often seek practices that nourish our minds, bodies, and spirits. one such ancient ritual that has gained popularity in recent times is smudging. originating from indigenous cultures across the globe, smudging involves the burning of sacred herbs to cleanse and purify oneself and the environment. in this guide,Continue reading “the sacred art of smudging: a guide to purify mind, body, and space”
mindful mckenna 