hey there, lovely souls! 🌿 today, we’re diving into a calming yoga routine that’s all about giving your digestion a little love. benefits of yoga for digestion: let’s roll out our mats and start this feel good routine: 1. seated twist (ardha matsyendrasana): 2. cat-cow stretch (marjaryasana-bitilasana): 3. downward-facing dog (adho mukha svanasana): 4. seatedContinue reading “yoga routine for improved digestion ✨”
Category Archives: yoga
awaken your body and mind: a morning yoga routine ✨
the early morning hours hold a magical stillness, a time when the world is just beginning to wake up. it’s also the perfect opportunity to awaken your own body and mind with a revitalizing morning yoga routine. the importance of morning movement why is it essential to move and stretch your body in the morning?Continue reading “awaken your body and mind: a morning yoga routine ✨”
a guided practice for the full moon
the beauty and mystery of the full moon have captivated humanity for centuries. as we approach the upcoming full moon, let’s delve into the significance of this celestial event and explore how we can harness its energy to enhance our well-being through yoga, wellness, and mindfulness practices. the full moon: a symbol of completion andContinue reading “a guided practice for the full moon”
mindful mckenna 