mindful mckenna

🦋mindful creator // lifestyle + wellness

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practice daily gratitude

“gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette just because thanksgiving is over, that doesn’t mean we should stop giving thanks and expressing our gratitude. gratitude is a powerful tool you can use to shift your perception and live a happier life.


practice daily gratitude

“gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette just because thanksgiving is over, that doesn’t mean we should stop giving thanks and expressing our gratitude. gratitude is a powerful tool you can use to shift your perception and live a happier life. when […]

creating a safe space

one change I have made in my life that has worked wonders in my spiritual life and journey was creating a safe space for myself. now you might be wondering – what exactly is a “safe space?” a safe space is place or environment where you can show up as your most authentic self, feeling […]

protect your energy🦋💫🔮

let’s talk about protecting your energy🦋💫🔮 tiny vibrating strings of energy make up every particle in the universe – including you and me. protecting your energetic field will allow you to vibrate at a higher frequency and in turn bring you closer to enlightenment. “Everything is energy. Match the frequency of the reality you want […]

manifesting your dreams: the power of visualization & positive energy✨

“Anything you can imagine, you can create.” Whatever energy you put into the Universe is exactly what you will receive back from it. The Law of Attraction is the belief that positive or negative thoughts bring positive or negative experiences into a person’s life. You hold the power to change your life by the positive […]

setting intentions for the new year.

To me, ringing in the New Year is more than just champagne and polaroids. Don’t get me wrong, I love a good photo op and some bubbly as much as the next girl, but this year, I want to use the New Year as an opportunity to reset, reflect, and refresh. One of my biggest […]

favorite skincare products💦

Happy October! 🎃🍂 🧡 I hope that you all are having a lovely start to your fall! Today I have compiled a list of my go-to holy grail skincare products!! As an esthetician student, I have tried literally hundreds of skincare products, but these are by far my all-time favs! I think it’s super important […]

my favorite small shops✨

I have been dyyyyying to share my favorite small shops with you guys. These small shops all have not only adorable products but fantastic prices and great customer service. From clothing to accessories to stickers these 5 small shops will be your brand new favs! Shop ANDi (www.shopandi.com/ @shopandi_) Shop ANDi is my absolute go-to […]

10 Motivational Quotes to Inspire You🦋

When you read these quotes, I hope they inspire you to start living the life you WANT to live. Go after your dreams – you are SO capable! 💛 believe in yourself, xoxo.

5 Morning Yoga Practices to Wake Up Your Mind & Body🌞🧘🏼‍♀️

The beautiful thing about yoga is that it calms the mind🧠 AND strengthens the body💪🏼 I have compiled a list of five of my favorite morning yoga practices for you to help clear your mind and get your body ready for the day! 🙏🏼 Set some time aside this week to take care of YOURSELF💛 […]

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