mindful mckenna
🦋mindful creator // lifestyle + wellness
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practice daily gratitude
“gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette just because thanksgiving is over, that doesn’t mean we should stop giving thanks and expressing our gratitude. gratitude is a powerful tool you can use to shift your perception and live a happier life.
embracing change & setting intentions for the rest of the year
September Reflections: Embracing Change and Setting Intentions for the Rest of the Year september is a month of quiet transitions—a time when the heat of summer slowly gives way to the crispness of autumn. the long, sun-soaked days start to shorten, and there’s a subtle shift in the air that feels like a soft nudge…
harmonize your energy: a guide to cleansing your chakras
in the intricate system of the human body, there exists an interconnected network of energy centers known as chakras. these subtle energy centers, rooted in ancient eastern philosophy, are believed to play a vital role in our physical, emotional, and spiritual well-being. when our chakras are balanced and clear, we experience a sense of vitality,…
preparing for the solar eclipse
the solar eclipse emerges as a powerful moment for spiritual introspection and alignment. with its mesmerizing spectacle, the solar eclipse offers more than just a visual delight—it presents an opportunity to delve deep within ourselves, harnessing the potent energy of the universe for spiritual growth and transformation. 🙏🏼embrace stillness and contemplationas the solar eclipse approaches,…
the sacred art of smudging: a guide to purify mind, body, and space
in the pursuit of holistic well-being, we often seek practices that nourish our minds, bodies, and spirits. one such ancient ritual that has gained popularity in recent times is smudging. originating from indigenous cultures across the globe, smudging involves the burning of sacred herbs to cleanse and purify oneself and the environment. in this guide,…
navigating aquarius season: embracing mindful practices 🌊
through february 18th, the sun dances through the visionary sign of aquarius, inviting us to embrace our individuality, cultivate community, and challenge the status quo. aquarius, ruled by the unconventional and humanitarian planet uranus, encourages us to break free from societal norms, explore new perspectives, and advocate for collective progress. during this season, we’re called…
harnessing lunar energy: exploring the moon phase🌙
the celestial dance between the earth and the moon has captivated humanity for centuries, influencing everything from mythology and folklore to agriculture and spirituality. today, the moon is in its waxing crescent phase. this phase occurs when the moon is transitioning from the new moon to the first quarter, symbolizing growth, manifestation, and new beginnings.…
a guide to cleansing the energy in your space
why cleanse the energy in your space? 💎 boosted well-being: a space with positive energy fosters a sense of well-being. it can lead to improved mental clarity, emotional stability, and overall health. cleansing your space regularly promotes harmony and tranquility. enhanced productivity: a clean, energetically balanced space can boost your productivity and creativity. it allows…
crystal meditation: the power of gemstonesđź’Ž
in the realm of holistic wellness and mindfulness practices, crystals have emerged as potent tools for enhancing meditation experiences. for centuries, cultures around the world have revered these beautiful gems for their healing and spiritual properties. in this blog post, we’ll explore the fascinating world of crystal meditation, uncovering the unique benefits of various crystals…
yoga routine for improved digestion ✨
hey there, lovely souls! 🌿 today, we’re diving into a calming yoga routine that’s all about giving your digestion a little love. benefits of yoga for digestion: let’s roll out our mats and start this feel good routine: 1. seated twist (ardha matsyendrasana): 2. cat-cow stretch (marjaryasana-bitilasana): 3. downward-facing dog (adho mukha svanasana): 4. seated…
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